Five Minute Nap

I have never been able to get the desired eight hours of uninterrupted sleep I hear so much about. In the past, I would get upset because I would often wake up at 3:00 or 4:00 or 5:00 in the morning. I might be thinking about things or have to go to the bathroom, and then my mind starts going, and I'm awake. I used to get mad and worried about being tired in the morning.  I would be frustrated that I couldn't sleep, and that I was thinking and exaggerating all of those things in my head.